You’ve had a rough day and you’re ready to let out some steam with the next person who asks, “How are you doing?” Instead of
Forty is the new 30 and 30 is the new 20. This is the sign of the times which marks our desire to stay young
Still feeling exhausted after 8 hours of sleep? Don’t drink alcohol. While wine may be a popular sleep aid for many, alcohol works contrary to
Call it self-awareness, spiritual awakening, epiphany, “aha” moment or moment of clarity — all of these terms boil down to a moment in time when
Dogs are a man’s best friend for a reason. They’re loyal, cuddly, protective, serving, and smart companions that instinctively know how to comfort you when
Failure to address the family context of substance use disorders within substance abuse addiction treatment is like trying to scratch the surface of a problem
Your coworkers are inviting you to hang out with them again after work…only this time, you are trying to actively abstain from alcohol. They never
It’s summertime and while everyone is outside enjoying the beach and their BBQs, you’re in bed with the sniffles. After a sleep-deprived night due to
You know the mantra: You are what you eat. Cut out the fatty foods so you don’t clog your arteries with cholesterol. Go easy on
When you’ve got nothing left to lose, you are capable of anything – which can be good or bad. For risk-takers, this can be an
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