Self-medicating through alcohol and drugs is a popular coping mechanism for millions of Americans who suffer from a range of anxiety disorders. According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common mental illness in the United States, affecting...

What can we learn from mindful meditation? Mindful meditation in addiction treatment is the practice of being “in the moment,” and it is much more than just simple relaxation. Practicing mindfulness is about increasing your self-awareness by observing your thoughts, attitudes, emotions, and environment without attaching...

The American Psychiatric Association (APA) defines addiction as “a complex condition, a brain disease manifested by compulsive substance use despite harm consequence.” By definition, addiction is a relationship formed between an individual and a substance rather than a human being with another human. When individuals...

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