Am I Depressed?

Burn's Depression Checklist

am i depressed

Take Our Depression Quiz

Did you know that nearly one in five American adults live with a mental health disorder?

One of the most common psychiatric conditions that people struggle with is depression. Our “Am I Depressed Quiz” can help you or a loved one could gain insight into whether or not what you are experiencing could be diagnosed as depression.

If you are feeling down, scared, and don’t know what to do we have an easy first step.  By answering a few questions, we can work out how likely you are to have depression and whether you should seek help.

However, we do always recommend you speak to a professional if you have concerns about your mental health. At New Method Wellness, we can help treat depression and give you your life back. Get in touch with our team to speak to a professional and start your road to recovery.

This online screening is not a diagnostic tool. Only a trained medical professional, like a doctor or mental health professional, can help you determine the best treatment for you.

Recognizing Depression

Everybody feels low from time to time. But, there’s a difference between normal mood fluctuations and depression. Just because you’re feeling hopeless at a certain period of time, even if it’s lasted for a few days, doesn’t necessarily mean you’re depressed.

Depression is characterized by strong, sad emotions that get a grip on your life and don’t let go. It’s a serious mental illness that goes beyond regular emotions and can leave people seriously debilitated.

If you or someone you know may be depressed, you should always take it seriously, just as you would with a potential physical illness.  Take a look at our guide to depression, including more on the causes and symptoms, to get a better idea of what this mental illness entails.

Common Depression Symptoms

Depression can vary wildly from person to person. It’s best not to have a set checklist that you measure everybody against because every case is different. Having said that, there are signs of depression that are seen commonly and can help you identify if you’re depressed. 

Here are some of the most frequent symptoms:

am i depressed

Feeling Helpless and Hopeless

A common symptom of depression is having a bleak outlook on life. You might feel that nothing will ever get better and that you can’t improve your situation, no matter what you do. 

am i depressed

A Sudden Short Temper

A lot of depression sufferers find themselves easily irritated and aggravated. You may even feel violent, with a low tolerance for anything that irritates you. You might feel as though everything and everyone is getting on your nerves.

am i depressed

Losing Interest in Daily Life

Commonly, depression causes a loss of interest in daily activities that you once enjoyed. Social activities and hobbies don’t hold interest because they simply don’t feel pleasurable anymore. 

am i depressed

Appetite Changes

Not feeling hungry for sustained periods of time can be a symptom of depression, as can overeating. A weight change of more than 5% either way in a month is classed as significant weight gain or loss.

am i depressed

Changes In Your Sleep Pattern

You can suffer from both insomnia and oversleeping with mental illness. This is especially true in the early hours of the morning. 

am i depressed

Feeling Fatigued

Suffering from a loss of energy is a typical sign of depression. You might not want to get out of bed all day and feel tired very quickly if you do. Your entire body can feel heavy, with even small tasks exhausting you.

am i depressed

Feelings of Self-Loathing

Feeling negative thoughts towards yourself is horrible, and it’s a typical symptom of mental illness. You might feel worthless, guilty, and criticize your perceived faults harshly. 

am i depressed

Reckless Behavior

Taking risks and being reckless is a form of escapism for sufferers of depression. Substance abuse, reckless driving, and gambling can all be related to mental illness. But, substances like alcohol can also worsen depression, leading to a vicious cycle. 

How Can You Spot Depression In Others?

Spotting depression in others isn’t quite as easy as taking a depression test or matching the symptoms to your own feelings. But, there are ways to spot depression in others including, but not limited to, looking for those signs mentioned above.

You may see that the individual has stopped taking care of themselves. They may clean less frequently, not bother making themselves look nice, and wear the same clothes for days in a row. This can also be seen in their home, where they might have stopped cleaning and allowed it to fall into disarray. 

Withdrawing at social events is another sign. If the individual comes to events but rarely joins in, or stops coming, you should start to look out for other symptoms.

If you spot any signs of self-harm, reckless behavior, and negative self-talk, you shouldn’t let them slide. These can all be symptoms of serious depression, and to leave them unchecked isn’t a good idea.

What Are the Causes of Depression?

Depression doesn’t have one single cause, and it’s still not fully understood by doctors and scientists. However, we do know much more now than we did even a few decades ago, and knowledge around mental health is constantly expanding. 

There are a few known causes of depression. It’s normal for people to have a combination of a few causes which causes a downward spiral.

For example, they may experience something negative, like a breakup, which causes them to feel low and stop going out. The lack of social interaction makes them feel worse, so they begin drinking more alcohol. All of this together leads to depression rather than one single event.

However, many people can experience one single thing that causes depression. Or, they may simply suffer for no tangible reason. 

Some common causes of depression include:

am i depressed

Stressful Events

A traumatic event can cause some people to become depressed. This could be bereavement, the breakdown of a relationship, the loss of a job, or anything else that can be stressful and sad.

am i depressed

Genetics

You can have a genetic predisposition to depression and other mental health issues. This doesn’t always mean that you will be depressed, but it can make it easy for other events to trigger depression. 

am i depressed

Postpartum Depression

It’s quite common for women to experience depression after giving birth. In fact, around 50% of women will experience a mild depression when their new child has arrived. 

am i depressed

Loneliness

Feeling lonely is a major cause of depression. Whether you’ve been cut off from family because of a falling out, or you have to stay at home due to illness or because of something like Covid, it can lead to extreme lows and feelings of helplessness. 

am i depressed

Substance Abuse

A lot of people who suffer from depression turn to substances like alcohol and drugs as a form of escapism. But this can cause a downward spiral of depression. Many of these substances, including cannabis, can induce depression and if you’re already suffering, this definitely isn’t good.

Treatments For Depression

Depression is incredibly difficult to live with, but there are a lot of treatments available to help. While not all of these are designed to cure mental illnesses, they make them easier to deal with. With the right treatment, depression sufferers can take back control of their lives and find healthy levels of joy again. 

Psychotherapy or Talk Therapy is a common treatment for depression. Sorting through past trauma, understanding your emotions, and learning coping mechanisms with a trained therapist are all fantastic ways of helping people deal with their mental health conditions. 

Medication can be used to treat depression, too. This works on a chemical level to help regulate the hormones in your body that control mood, preventing those feelings of severe hopelessness and helping you to stay afloat while you deal with any underlying issues in therapy. Together, the two treatments can be enough to get your life back on track.

There are plenty of alternative treatments out there that have varying degrees of effectiveness for different people. Exercise is well-known for increasing endorphins – a chemical that’s linked to feelings of wellness and happiness – and can alleviate some symptoms of depression. Painting, creating music, yoga, and getting outside among nature are all great options.

In severe cases of major depression, individuals might need to be hospitalized. Entering a hospital reduces the risk of self-harm and keeps the individual in a safe, understanding environment to begin the road to recovery. They’ll be cared for by trained specialists and get the help they need.

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