Category: Anxiety Management

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woman with xanax addiction holding a sheet of blister packet pills while sitting on couch

Xanax Addiction: Signs, Symptoms, and Treatment Options

Xanax is a prescription medication that is primarily used to treat anxiety and panic disorders because it is a depressant and promotes relaxation. While Xanax can be effective in managing these conditions, some people can struggle with Xanax addiction…

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The dangers of mixing xanax and alcohol

The Dangers of Mixing Xanax and Alcohol

About 20% of people between the ages of 18 and 50 in the United States alone take prescription benzodiazepines including Xanax. While benzodiazepines can help with various conditions, they can become a problem for those who become addicted. The danger only increases when alcohol is added to the mix. In some cases, mixing Xanax and alcohol can lead to an overdose which can be fatal.

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Tips for Managing Anxiety in Sobriety

Tips for Managing Anxiety in Sobriety

Anxiety and alcohol or drug addiction are connected. It’s also common to feel anxiety in sobriety as many people use alcohol or drugs to alleviate social anxiety. Once you’ve reached sobriety, you might still have times of anxiety that you don’t know how to cure. Alcohol and drugs rewire your brain in a way that might increase anxiety if you already suffer from it.

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Behavioral Health TIPS DURING COVID-19

Behavioral Health tips during Covid-19

The Covid-19 pandemic has negatively affected the behavioral health of many in the country. The stress of social isolation and fear of getting the disease has increased cases of depression and anxiety.

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Letter to my anxiety

A Letter to My Anxiety

Dear Anxiety,

I am massively resentful towards you for the constant strain you put on my daily life.

You take over my simplest, most innocent thoughts and turn them into negative experiences. You then proceed to attack every part of my body from my head down to my toes; you send chills down my spine and sweat down my face. You prevent me from enjoying the moment, as you have coerced me to think about every, single, potential discrepancy that could arise from every situation.

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