Self-medicating through alcohol and drugs is a popular coping mechanism for millions of Americans who suffer from a range of anxiety disorders. According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common mental illness in the United States, affecting...

Victims of post-traumatic stress disorder (PTSD) know exactly what it’s like to live inside their head years after a life-altering traumatic experience. PTSD is a disorder that develops after an individual directly or indirectly experiences a traumatic event, such as the following: • Combat • Domestic violence •...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]During this holiday season, it’s important to not just survive, but to thrive during the holidays with a SMART plan that invites accountability and minimizes relapses. Depending on where you’re at in your recovery journey, your ability to...

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