Tag: Substance Abuse Treatment

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what is Dual Diagnosis

What is Dual Diagnosis?

Dual Diagnosis as defined by the DBSA (Depression and Bipolar Support Alliance) is: “… The term used when a person has a mood disorder such as depression or bipolar disorder (also known as manic depression) and a problem with alcohol or drugs. A person who has a dual diagnosis has two separate illnesses, and each illness needs its own treatment plan” (DBSA). 

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Why gratitude keeps you sober

Why Gratitude Keeps You Sober

If you have been sober for a couple of days so far, chances are you have heard someone say the word ‘grateful’ in a sentence.

If you have been sober for 1-2 weeks, chances are you have heard the word grateful used in so many sentences you feel overwhelmed by the word and are starting to question whether ‘grateful’ is a substitute for a word other than ‘grateful’.

Understandably so.

Gratitude is thrown around a lot in recovery. You hear the hard-core sober men and women say: “Get off your pity-pot and get in gratitude.” You hear gratitude is a necessary component of sobriety,” and “Write a gratitude list when you get in your head.”

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develop friendships in sobriety

Lonely No More: Developing Friendships While Clean & Sober

More often than not as a substance abuser, isolation is part of our story.

Maybe we have a few ‘using’ or ‘drinking’ friends, but generally we harbor feelings of loneliness and social anxiety.

Some of us may claim that we’re buddy-buddy with our dealer, our drinking/using friends are our road-dogs, and we’ve had heart-to-heart moments with our favorite liquor store manager. All of these claims may be true as long as we have a demand for a substance and they have the supply. Unfortunately, when you sever the demand, the supplier may not maintain his/her warm and fuzzy feelings for your presence.

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