New ideas and treatments for addiction recovery are being used all the time. Studies and research into effective treatments can make addiction recovery more successful
Low self-esteem can masquerade as martyrdom and selfless service to others while neglecting your own needs and desires. In your extremely busy life, you seem
What can we learn from mindful meditation? Mindful meditation in addiction treatment is the practice of being “in the moment,” and it is much more
What do we mean by spiritual recovery? The concept of spirituality in the problem of substance abuse addiction can be traced back to the 1930s
When it seems like your world is caving in, it’s extremely difficult to not let your mind wander into dark places, because it seems like
Songs have been written, books have been authored and praises have come out of the mouths of celebrities about this wonder drug called Xanax, the
Hint: it’s probably not what you think.
Let me guess… the first words that popped into your head were: God, Buddhist, Yoga, Hippie, Vegan, Pescatarian, religious, spiritual.
None of these words are an accurate depiction of meditation. You don’t have to be a Catholic, Buddhist, Yogi, Hippie/Hipster, Vegan/Vegetarian/Pescatarian, devout Christian, or a spiritual mogul to meditate.
In the midst of our disease, our world is chaos.
Everything we do feels rushed, overwhelming, and debilitating. Everyone we talk to is frustrating, nosy, and again, overwhelming. Every thought that enters our head feels cluttered, irrevocably powerful, and disheveled.
Our world is chaos and we don’t even realize the extent of our pain; what we do feel, however, is the weight of our thoughts: “life is so hard,” “why can’t I just get through one day without feeling like the world is ending,” “how can I keep on living this way forever?”
Then we get help. Whether self-diagnosed or court mandated, we find ourselves in a rehabilitation center for drugs and alcohol, or maybe even dual diagnosis.
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