What can we learn from mindful meditation? Mindful meditation in addiction treatment is the practice of being “in the moment,” and it is much more than just simple relaxation. Practicing mindfulness is about increasing your self-awareness by observing your thoughts, attitudes, emotions, and environment without attaching...

The American Psychiatric Association (APA) defines addiction as “a complex condition, a brain disease manifested by compulsive substance use despite harmful consequences.” By definition, addiction is a relationship formed between an individual and a substance rather than a human being with another human. When individuals...

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