Anxiety and alcohol or drug addiction are connected. It’s also common to feel anxiety in sobriety as many people use alcohol or drugs to alleviate social anxiety. Once you’ve reached sobriety, you might still have times of anxiety that you don’t know how to cure. Alcohol and drugs rewire your brain in a way that might increase anxiety if you already suffer from it.
Addiction recovery isn’t easy. It’s often a very long and dusty road. But, these days there are so many more ways to facilitate recovery beyond
It’s well known that substance use disorders often co-occur with PTSD. However, it’s less understood why anxiety and substance abuse often co-occur as well. There
Meth is an incredibly powerful and addictive drug. Only one use can create a compulsive need to use it again. Every meth use damages brain
Do you know someone recovering from addiction? It’s very likely that you do. They may be in your family, a friend, or a co-worker. According
Every person’s journey through addiction treatment and recovery is different. You may find that group therapy or cognitive behavioral therapy is the most helpful. Others
The recovery process from addiction isn’t simple or easy. It’s better to think of addiction recovery as a long journey that may take you to
The horse-human bond has always been strong, and it stretches back to ancient times. Horses are intelligent, intuitive and sensitive animals that work well as
The Covid-19 pandemic has negatively affected the behavioral health of many in the country. The stress of social isolation and fear of getting the disease has increased cases of depression and anxiety.
If you’re in the midst of addiction recovery, you might be wondering what the benefits of group therapy are. You might be thinking about how hard it is just to share and open up with your individual therapist much less a group of strangers that you don’t know at all. You may wonder if you’ll get adequate time to bring up your own ideas and experiences when everyone else is sharing. Perhaps you’re an introvert who hates discussing personal things with people you don’t know. Should you add a therapy group to your treatment list?
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