Every child yearns for the freedom and independence of adulthood, but not everyone is ready for the responsibilities. When children grow up, they may realize that looking for a job and paying the bills may not be so fun after all, but what about responsible...

Victims of post-traumatic stress disorder (PTSD) know exactly what it’s like to live inside their head years after a life-altering traumatic experience. PTSD is a disorder that develops after an individual directly or indirectly experiences a traumatic event, such as the following: • Combat • Domestic violence •...

Dear Anxiety,

I am massively resentful towards you for the constant strain you put on my daily life.

You take over my simplest, most innocent thoughts and turn them into negative experiences. You then proceed to attack every part of my body from my head...

Anxiety: the most common dual diagnosis among alcoholics and addicts; the most common response when you take our drugs and alcohol away; the completely debilitating sensation that makes you want to literally crawl out of your skin to escape it all; the short circuit thoughts...

It’s Time For A New Method

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