Living with depression can be a debilitating struggle. But you have options for depression treatment programs if you’re suffering with this mental health disorder. There is no one-size-fits-all approach to depression treatment. Learning more about the choices that you have can help you determine the best treatment methods for your depression.
Medical Treatment and Lifestyle Changes
If you have symptoms of depression, you might want to check with a doctor as your first course of action. Sometimes, depression symptoms can be caused by a medical condition or a medication that you’re taking.
Once you have gotten the all clear from your doctor, you might want to consider making some lifestyle changes to help boost the feel-good chemicals in your brain and ensure that your physical health is balanced.
Getting enough high-quality sleep is an essential part of depression treatment programs. Your depression symptoms could feel more intense if you’re already exhausted. Sleep deprivation can make you more moody, irritable and sad than usual.
Eating well is also vital for coping with a psychological disorder. Eating nutritious food throughout the day will fuel your body and mind. Avoiding binges and sugar-laden foods can keep your mood steady.
Most psychological health professionals will also recommend that you exercise regularly to fight depression. Exercise triggers the release of mood-enhancing neurotransmitters, such as serotonin and endorphins. Getting active has a similar effect on your brain as antidepressants do. Exercise should be part of any well-rounded depression treatment program.
Social support is also important. If you don’t have friends and family that you can trust, you might benefit from meeting people in a depression treatment program. In group counseling, you’ll meet some of the most honest, open people who are going through a similar experience as you are. Asking for help is often one of the most difficult steps for getting depression treatment started.
Depression is treatable. In addition to taking good care of yourself, you might want to get support from a counselor or therapist.
One of the most common forms of therapy used in depression treatment centers is psychotherapy. Some people refer to this as talk therapy.
Psychotherapy can educate you about depression and give you insight into your emotions. This type of treatment can help you become more aware of your feelings and pinpoint some of the triggers for depression.
A few common types of psychotherapy that are useful in depression treatment include:
• Cognitive behavioral treatment – Helps you identify flawed beliefs to eliminate destructive patterns of behavior
• Dialectical behavioral treatment – Explores various perspectives to help you shift your negative thinking patterns, manage intense emotions and achieve self-sufficiency
• Group counseling – Hearing other people’s experiences and sharing yours in a trusting environment can help you feel less alone
The right therapist can also help you set healthy boundaries. You’ll pick up tools to manage stress on a daily basis and handle life’s challenges in a positive way.
It might take some time to find a treatment option or therapist that resonates with you. It’s ok to meet with a few different professionals before you decide to work with one. Some people continue to go through psychotherapy for their entire lives. It helps to have someone to talk to instead of waiting until you’re in crisis. Maintaining your coping skills and having an outlet to talk about your depression can help you get through the hard times.
Medication as Depression Treatment
Medication is often used in conjunction with other types of depression treatment programs. Antidepressants can help regulate levels of certain neurotransmitters that enhance your mood.
While medication can help you feel more balanced, it is not a cure for depression. It’s important to address the underlying cause of the disorder. That’s one reason that psychotherapy and other treatment approaches are so important.
If you’ve been struggling with a substance abuse disorder, you’ll need to eliminate the drugs from your system and learn how to live without depending on chemicals. Someone who has experienced significant trauma might need to process the emotions associated with the event to move on.
Medication is helpful in treating depression, but it should be part of a well-balanced depression treatment regimen.
Holistic and Alternative Treatment Options
When managing any psychological disorder, it’s essential to treat the mind, body and spirit. Just as eating right and exercising can improve your symptoms, forms of therapy that promote creativity, movement and out-of-the-box thinking can be effective for helping you feel better. Many depression treatment centers offer holistic and alternative therapies.
Adventure therapy, such as equine, surf or wolf-assisted treatment, put you in touch with nature. Being outdoors is grounding and can help you feel more connected with the universe. Working through physical challenges teaches you how to access your resourcefulness to solve problems.
These types of depression treatment approaches can make you more confident in tackling life’s challenges and handling depression triggers. They can help you trust yourself and others, improve your self-control and enhance your interpersonal relationships.
Meditation, yoga and guided imagery can also help you relax and cope with depression symptoms. Learning how to be an observer of your own mind can help you tap into your subconscious and release intrusive thoughts. You begin to learn that you are not your thoughts and emotions.
Your feelings aren’t facts. They’re messengers that help you become more aware of yourself so that you can expand your personal development.
Many types of unconventional and alternative therapies are effective in treating depression and co-occurring disorders. Holistic therapies coordinate with evidence-based treatment to support all aspects of your life as you work toward healing and moving out of your depression.
How to Find the Right Depression Treatment Centers
Depression treatment won’t improve your mental health overnight. It takes time to discover what method works best. You may have to undergo some trial and error to get the most effective treatment. It’s important to work with a professional and be honest about your experience.
Getting help at depression treatment centers that offer a variety of approaches may be your best bet. You will get to know your support people as you give different methods a try.
At New Method Wellness, we offer depression treatment programs that encompass some of the following approaches:
• Cognitive behavioral treatment
• Dialectical behavioral treatment
• Individual and group counseling
• Family counseling
• Yoga therapy
• Wilderness and adventure therapy
We believe in helping you heal from the inside out. Our approaches help you learn more about yourself during your treatment sessions and take your tools with you so that you can achieve optimal growth and wellness throughout your recovery and beyond.