Tag: Relapse Prevention

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How Impulse Control Plays a Role in Addiction Recovery

How Impulse Control Plays a Role in Addiction Recovery

People often view those who engage in substance abuse as lacking willpower or self-control. On the surface, lacking impulse control would seem to fit in with this description. However, impulse control is a result of brain chemistry. People who have certain types of brain chemistry are more susceptible to abusing substances or using them in the first place.

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How to Make a Relapse Prevention Plan That Works

How to Make a Relapse Prevention Plan That Works

The longer you stay sober, the smaller risk you have of relapsing. However, it’s important to have a relapse prevention plan in place for both your early years of recovery and later down the road. A relapse prevention plan can make the difference between lasting sobriety and consistent relapse encounters.

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Relapse Prevention Tips for the Holidays

4 Relapse Prevention Tips for the Holidays

Christmas Eve, Christmas, and New Years are often triggers for addicts and alcoholics.

There’s something about the pressure of family expectations, the awkward conversations with family members you speak to only once a year, and the general frustrations of securing the perfect presents for everyone on your list.

Or, maybe you just hold some deep resentments from holidays past, and you prefer to eliminate all holidays from the calendar year.

Whichever your reason, packing your toolbox full of helpful relapse preventions tools will guarantee you an easier, more carefree season.

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develop friendships in sobriety

Lonely No More: Developing Friendships While Clean & Sober

More often than not as a substance abuser, isolation is part of our story.

Maybe we have a few ‘using’ or ‘drinking’ friends, but generally we harbor feelings of loneliness and social anxiety.

Some of us may claim that we’re buddy-buddy with our dealer, our drinking/using friends are our road-dogs, and we’ve had heart-to-heart moments with our favorite liquor store manager. All of these claims may be true as long as we have a demand for a substance and they have the supply. Unfortunately, when you sever the demand, the supplier may not maintain his/her warm and fuzzy feelings for your presence.

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