The longer you stay sober, the smaller risk you have of relapsing. However, it’s important to have a relapse prevention plan in place for both your early years of recovery and later down the road. A relapse prevention plan can make the difference between lasting sobriety and consistent relapse encounters.
Cognitive Behavioral Therapy is a common treatment technique for drug addiction and alcoholism, as well as various other mental disorders. CBT is a type of
Relationships are one of the most intrinsic needs that humans have. If you’re in recovery from addiction, it’s very likely that you’re wondering about your relationships. Most people with addiction damage their relationships during their struggles with substance abuse. As you move from active addiction to recovery, the realization that you may have damaged several relationships starts to sink in.
Every person’s journey through addiction treatment and recovery is different. You may find that group therapy or cognitive behavioral therapy is the most helpful. Others
If you’re in the midst of addiction recovery, you might be wondering what the benefits of group therapy are. You might be thinking about how hard it is just to share and open up with your individual therapist much less a group of strangers that you don’t know at all. You may wonder if you’ll get adequate time to bring up your own ideas and experiences when everyone else is sharing. Perhaps you’re an introvert who hates discussing personal things with people you don’t know. Should you add a therapy group to your treatment list?
Recovery isn’t just about detoxing and trying to ignore your cravings. While it might seem like all you need to do to sustain sobriety is
Many people let themselves slide into unhealthy habits during the holidays. That’s one reason why we set New Year’s resolutions. For some, the issue isn’t
Although the holidays are supposed to be filled with good cheer, they can be hard on people who are in recovery. Travel, financial situations, social
When Angela Lopez* was nine years old, the presence of alcohol at a family party stirred her curiosity and she begged her big brother for
It’s a little annoying when stores start putting up Valentine’s Day decorations before it’s even January. Well, February is here already, and now the countdown
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