Tag: anxiety disorder

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Tips for Managing Anxiety in Sobriety

Tips for Managing Anxiety in Sobriety

Anxiety and alcohol or drug addiction are connected. It’s also common to feel anxiety in sobriety as many people use alcohol or drugs to alleviate social anxiety. Once you’ve reached sobriety, you might still have times of anxiety that you don’t know how to cure. Alcohol and drugs rewire your brain in a way that might increase anxiety if you already suffer from it.

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Benefits of Equine Therapy

Benefits of Equine Therapy

The horse-human bond has always been strong, and it stretches back to ancient times. Horses are intelligent, intuitive and sensitive animals that work well as

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Behavioral Health TIPS DURING COVID-19

Behavioral Health tips during Covid-19

The Covid-19 pandemic has negatively affected the behavioral health of many in the country. The stress of social isolation and fear of getting the disease has increased cases of depression and anxiety.

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battling panic attacks

10 Tips for Battling Your Next Panic Attack

Anxiety: the most common dual diagnosis among alcoholics and addicts; the most common response when you take our drugs and alcohol away; the completely debilitating sensation that makes you want to literally crawl out of your skin to escape it all; the short circuit thoughts that take over your mind: “I am going to die,” “I am going to feel like this forever,” “I want this to stop. I need this to stop. If it doesn’t stop, I don’t know what I’m going to do.”

Chances are, if you are reading this article, you’ve experienced anxiety and panic at some point in your life. Or, maybe you’re a family member or friend of someone who suffers from anxiety, and you want to learn tools to help them through their next panic attack or anxiety episode.

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