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Self-harm is often considered as a ‘taboo’ topic of which to be kept to oneself or ignored unless there is a perceived suicidal impulse with each cut.

Unfortunately, that leaves the majority of us who have the overwhelming tendency to either cope with stress, anxiety, depression,...

Dear Anxiety,

I am massively resentful towards you for the constant strain you put on my daily life.

You take over my simplest, most innocent thoughts and turn them into negative experiences. You then proceed to attack every part of my body from my head...

More often than not, as alcoholics and addicts, we struggle with some form of codependency.

Codependency is not black and white, by any means.

Codependency can manifest itself in a variety of ways: people pleasing, manipulation, narcissism, drama-loving, controlling, stalking, 'doormat' syndrome, and more.

The term 'codependent' generally...

Literature is one of the most powerful tools in sobriety.

Literature allows us to access the experiences, strength, and hope of those who came before us.

From the early days of sobriety to, higher power permit, years down the road of our recovery journey, addiction/alcoholism literature can...

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