Category: Behavioral Health

Sober Living blog logo
Understanding Anhedonia

Understanding Anhedonia

Individuals who notice a decrease in interest in things they once enjoyed or experienced pleasure could be struggling with anhedonia. Anhedonia can not only cause this interest loss but can also affect their quality of life.

Read More
Alcohol and Sleep

How Alcohol Affects Sleep

Alcohol can induce feelings of relaxation and sleepiness, but excessive alcohol consumption can cause poor sleep quality. People who regularly drink to excess often experience insomnia and can even develop symptoms of sleep apnea.

Read More
behavioral health, addiction and homelessness

Behavioral Health, Addiction and Homelessness

Did you know there are almost 554,000 homeless people in America? There are many factors that play into the trials of homelessness, but addiction and behavioral health take the leading role. Homelessness takes a huge toll on a person’s behavioral health and can push someone to unhealthy coping mechanisms.

Read More
Stop Self Harm Urges

How to Stop Self-Harm Urges

Self-harm is often considered as a ‘taboo’ topic of which to be kept to oneself or ignored unless there is a perceived suicidal impulse with each cut.

Unfortunately, that leaves the majority of us who have the overwhelming tendency to either cope with stress, anxiety, depression, or a different slew of emotions with a ‘harmless’ cut.

But, who is to judge what type of cut is harmful or harmless? Who’s to say that the collective small cuts may diminish our self-worth enough to leave us no other option but to make a daring dive into the overeager pool of harmful cutting?

Read More
  • Contacting for:
  • This field is for validation purposes and should be left unchanged.

  • Contacting for:
  • This field is for validation purposes and should be left unchanged.

+1 (866) 951-1824