[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]May has been designated Behavioral Health Awareness Month in the U.S. since 1949. If you or a loved one has ever struggled to keep their behavioral health in balance, you might want to learn more about how to...
Do you go through periods of highs and lows? Does life feel like it gets you down sometimes? It’s normal to feel a full range of emotions, from sadness to happiness, throughout your days, weeks and months. But if you feel down more than you...
If you struggle with alcohol addiction, you probably recognize that one of the first steps toward recovery involves quitting drinking. But recovery isn’t always a linear process. Eliminating alcohol from your system and your life can bring you some relief. However, you’ll need to examine...
PTSD is a complicated condition that can be overwhelming for people who suffer from it and their loved ones. People with the condition may feel as though they will never get over the trauma that left them feeling anxious, fearful and emotionally shattered. If you...
When you think of an alcoholic, you probably imagine someone who has trouble keeping a handle on their life. But a high-functioning alcoholic doesn’t necessarily hit rock bottom or exhibit traditional signs of alcoholism. A functional alcoholic can maintain a job, keep up with daily...
Learn new ways to cope with internal and external addiction relapse triggers so that you can overcome them and avoid relapse....
To this day, drunk driving contributes significantly to the number of injuries and deaths related to alcohol. In the US alone, drunk drivers are involved in car crashes that kill 28 people every day. Drunk driving-related accidents also cost Americans tens of billions of dollars...
Skipping meals is a common but unhealthy habit that many people pick up for various reasons: they are too busy to eat as they rush out the door; they want to lose weight, or they feel “full” on alcohol because of the “empty calories” that...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] How old are you, biologically? You may be 35 years old chronologically, but your body tells the doctor that you are 45 biologically. Biological age is determined by biomarkers of aging, which are age-related changes that take into account...
The term comfort food alone tells us that there is a strong connection between mood and food: you choose what you eat depending on how it makes you feel. According to the American Psychological Association, stress is the leading reason why most people turn to...
