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The benefits of having humility have become clearer to me lately, particularly as my life as a sober woman has grown and my relationships with others have multiplied.  With a couple years of sobriety, I now have a full-time job and am heavily involved in...

The winter months are brimming with sales, ‘special offers’, and highly targeted marketing advertisements on practically every platform imaginable.

The pressure to succumb to your shopping addiction and spend money you don’t have may increase exponentially throughout the holiday season as you pass signs...

Self-harm is often considered as a ‘taboo’ topic of which to be kept to oneself or ignored unless there is a perceived suicidal impulse with each cut.

Unfortunately, that leaves the majority of us who have the overwhelming tendency to either cope with stress, anxiety, depression,...

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