Going to rehab is an emotional experience. Fortunately, most of us have the same emotional roller coaster ride. Whether you're curious about how you will feel during rehab, or you want to remember how you felt when attending rehab, this blog post is for you....

This blog post was brought to you by Becky Henderson, Transformation Coach, Licensed Professional Counselor, Writer, and Speaker

I’ve worked with thousands of clients over the years.  I have one right now experiencing extreme anxiety and fear on a daily basis.  In one session...

Christmas Eve, Christmas, and New Years are often triggers for addicts and alcoholics.

There’s something about the pressure of family expectations, the awkward conversations with family members you speak to only once a year, and the general frustrations of securing the perfect presents for...

The benefits of having humility have become clearer to me lately, particularly as my life as a sober woman has grown and my relationships with others have multiplied.  With a couple years of sobriety, I now have a full-time job and am heavily involved in...

The winter months are brimming with sales, ‘special offers’, and highly targeted marketing advertisements on practically every platform imaginable.

The pressure to succumb to your shopping addiction and spend money you don’t have may increase exponentially throughout the holiday season as you pass signs...

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